Recommendations

If you’re unsure your belly size, please use measuring rope. You should start from the beginning of the rope and roll around stomach until it reaches the first point. DO NOT pull tight for accurate results.

Fit With Me

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The Russian Plank

Twist Planks

Below is a video for Pilate beginners teaching you how to slim and tone those abs. I refer to use because how easy and supportive the work outs are with your waist trainer.